Trauma is a lasting emotional and physical response that often accompanies or results from enduring and surviving a distressing event. Witnessing or being subjected to a traumatic experience can have lasting impacts on your ability to regulate your emotions and can affect your thinking patterns. These things can complicate relationships with yourself, others, and your way of being in the world.

Recovering from abuse, emotional, physical, or sexual mistreatment, PTSD, or the lasting impacts of a traumatic event is not something you have to do alone. Our trained, trauma-informed counsellors can ease you onto your path towards healing.

Trauma-informed therapy will take different approaches to healing depending on the context of your trauma.

Some services include:

• Accelerated Resolution Therapy (ART)

• Mindfulness Based Cognitive Behavioural Therapy (MCBT)

• Rational Emotive Behaviour Therapy (REBT)

Contact us today to schedule your counselling/psychotherapy session in person in Kelowna, or virtually.