“The secret of CHANGE is to focus all your energy not on fighting the old, but on building the new. “
Socrates
Areas of Focus
Counselling & Psychotherapy in Kelowna or Virtually
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Individual Counselling
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Couples Counselling
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Adolescent Counselling
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Trauma, Abuse & PTSD
Physical, Sexual or Emotional Mistreatment
Coping with a Traumatic Event
Post traumatic Stress Disorder
First Responder / Health Care professional dealing with trauma
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Anxiety Related Difficulties
Shyness, Social Anxiety or Performance Anxiety
Worry & Generalized Anxiety
Health & Illness Anxiety
School & Test Anxiety
Separation Anxiety
Panic Experiences
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Mood Related Difficulties
Depression & Sadness
Seasonal Patterns of Low Mood
Postpartum Depression
Grief & Loss
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Emotion Related Difficulties
Difficulties with Anger & Irritability
Burnout & Compassion Fatigue
Difficulty Regulating Emotions or Tolerating Distress or Discomfort
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Self
Low Self-Esteem
Stress & Difficulty Coping
Difficulties Finding Work/Life Balance
Failure to Launch / Feelings of Being Stuck
Life Skills, Career Coaching & Personal Development
Emotional Eating and Weight Loss Issues
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Approved Provider Services
ICBC (Approved ICBC Provider)
CVAP (Crime Victim Approved Services Provider)
ALS (Approved Provider)
