The Vital Role of Self-Care: Nurturing Your Mental Well-being
Selfcare, Improved Mental Health, Improved Mental Clarity, Nurturing Mental Wellbeing, Decrease Anxiety, Improve depression, Optimal Mental Health and Overall Well-being, Rejuvenate, Reflect, Reflective Soul Counselling Coleen Adderley Selfcare, Improved Mental Health, Improved Mental Clarity, Nurturing Mental Wellbeing, Decrease Anxiety, Improve depression, Optimal Mental Health and Overall Well-being, Rejuvenate, Reflect, Reflective Soul Counselling Coleen Adderley

The Vital Role of Self-Care: Nurturing Your Mental Well-being

Self care is a vital role to nurturing your mental wellbeing. Practice these technique to help decrease anxiety, depression, and to foster balance, resilience, improve mental clarity and find inner peace.

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What is Accelerated Resolution Therapy (ART)
Healing, Accelerated Resolution Therapy, Rapid Resolution Therapy, Trauma Therapy, PTSD, Post Traumatic Stress, Mental Health Struggles, Disordered Eating, Attachment Issues, Grief, Assault, Abuse, Pain Managment Coleen Adderley Healing, Accelerated Resolution Therapy, Rapid Resolution Therapy, Trauma Therapy, PTSD, Post Traumatic Stress, Mental Health Struggles, Disordered Eating, Attachment Issues, Grief, Assault, Abuse, Pain Managment Coleen Adderley

What is Accelerated Resolution Therapy (ART)

ART (Accelerated Resolution Therapy) is an evidence based form of psychotherapy shown to achieve benefits much more rapidly (generally 1-5 sessions). ART uses bilateral eye movements to process out memories, but focuses less on content and more on replacing distressing scenes, images, and sensations.

Clients suffering from depression, anxiety, post-traumatic stress, substance use and many other mental and physical conditions, experience remarkable benefits starting in the first session. ART is not hypnosis and does not require medications or homework.

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